You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on? It could be ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...