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Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

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As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Learn the 10 biggest mistakes that hinder weight loss and longevity. Discover actionable tips to avoid these pitfalls and ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

The Prime Minister is set to give a mid-morning speech today unveiling plans to throw the weight of Whitehall behind AI in a bid to boost growth ...