Researchers wanted to explore the long-term effects of a one-year supervised resistance training programme, using heavy weights. With participants averaging the age of 71, 451 retirees were split into ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

The Ticwatch Pro 5 is a great-looking, impressively powerful smartwatch that may just get Apple Watch owners glancing over.

"Fully extend and flex your arm on each rep. Try standing cable, dumbbell, barbell, or incline bench curls to encourage full range." If you think you need to lift heavy to fast-track results, think ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...