I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning 43. I'd spent ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

1,500-pound capacity barbell, 230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Luckily, I have a heavy bag in my garden, saving me a trip to the local gym, as I often worry about looking foolish hitting ...

The time-tested process employs a barbell approach, which is designed to balance risks in this mortgage-heavy portfolio. At one end of the barbell is primarily a stake in nonagency residential ...