Researchers wanted to explore the long-term effects of a one-year supervised resistance training programme, using heavy weights. With participants averaging the age of 71, 451 retirees were split into ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Luckily, I have a heavy bag in my garden, saving me a trip to the local gym, as I often worry about looking foolish hitting ...

1,500-pound capacity barbell, 230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in ...

Deana D’Andrea is a very successful powerlifter. She shares a lot of videos and photos on Instagram of herself working out.