But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough ...

Walmart is now offering 75% off its best-selling Mikolo Rack Bundle, which retails for $4,500. For a limited time, you can ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

Julien Pineau is the founder of Strongfit and a movement-focused human performance coach. Sports have been a part of Julien’s life since he was young, and he has athletic backgrounds in a variety of ...

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect ...

Bodybuilding legend Dorian Yates underwent total right hip replacement surgery and discussed how he'll spend his time ...

Bodybuilder Tiana Flex is best known for competing in the IFBB events. A few weeks ago she posted a photo on Instagram of herself in the gym.