If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a beneficial metabolic effect: muscle tissue burns more calories at rest than fat, which can support long-term weight management.

Fact checked by Stella Osoba Weight loss drugs are considered an effective way to slim down. While there are health risks, plenty of users claim they make shedding pounds much easier. Unfortunately, these prescription medicines can cost as much as $1,

Josh Gad has opened up for the first time about using GLP-1 medication for weight loss and his seesaw experience with the positive and negative side effects.

Frozen’s Josh Gad shared insight into his weight loss journey after losing 40 pounds with the help of medication.