Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Cranberries are nutrient-dense fruits high in antioxidants, beneficial for overall health. They can improve cardiovascular ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Research reveals eating cheese could reduce sleep apnea risk by 28%. Here's what science says about this connection between ...

BMI has long been considered a flawed measure that can over-diagnose or underdiagnose obesity, which is currently defined as ...

Does an apple a day really keep the doctor away? Australian researchers are putting the proverb to the test to see if the ...

Nutritional scientist spoke out after some raised concerns about how it was produced and potential health issues ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

If you’re only interested in savings, the high-yield savings account is still worth considering. CIT’s Platinum Savings account pays 4.35% APY on balances of $5,000 or more. If your balance ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...