Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

High blood pressure silently affects millions worldwide, often showing no symptoms until significant damage has occurred.

Dementia cases are rising, but early action, healthy habits, and focused health policies can help reduce its impact, ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

There are several factors that can cause high BP. Therefore, you need to take necessary steps that help to reduce your blood ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

In a state with more than a million adults who have high blood pressure, excess sodium consumption is a serious concern.

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Tea, bread or salad made from an unusual leaf sometimes used to treat fever and ward off mosquitos in the Mediterranean could ...