Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart ...

Intensive blood pressure control for adults with hypertension and high cardiovascular risk can reduce the risk of mild ...

“On average, people who had a high (compared to low) adherence to a Mediterranean diet had about a 23% lower risk of developing dementia.” Even those who have a higher chance of developing the ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more The best cheap cell phone plans offer all the following criteria without compromise: reliable coverage ...

such as by extending the plans to allow for some K-12 expenses. High contribution limits: The IRS does not technically limit how much you can contribute to a 529 plan, and there's no limit to the ...