Sisters Emma Castle, Tammy Fisher, and Katie Nutt had a combined weight of over 55 stone before they transformed their lives ...

Together, the sisters have lost more than 18 stone (114.3 kg), with Emma shedding eight stone (50.8 kg), Tammy five stone 7lb ...

Healthy blood pressure acts as a silent guardian of our heart health. But high blood pressure, also called hypertension, ...

Katie, who was on the waiting list for gastric sleeve surgery because of hypertension on the brain, was advised to lose ...

Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

In addition to the diet, participants get regular exercise, drink adequate amounts of water, and get a good night’s sleep. In Mejia’s study, 117 people with high blood pressure participated in ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Hypertension is a common condition that's largely preventable through lifestyle habits like exercising regularly and limiting ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Foods with added sugars can add calories to your diet that ... you have high diastolic blood pressure, it’s important to talk with a doctor and work with them to find a treatment plan that ...

Published in the Nutrients journal, the researchers found that after three months, the group of participants on the keto diet ...

Evidence from epidemiological studies collected over the past decades, examining blood pressure (BP) among children and adolescents, shows a significant increase in the prevalence of high BP ...