Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Excess dietary protein elevates the production of nitrogen waste, making the kidneys work harder to filter and excrete it.

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Cheap as chips and easy to find, just a few grams has been shown to boost heart health and cholesterol levels.

Consumers want to shed, gain or simply maintain weight. What does that mean for core food and drink categories - and is there ...

red sugar labels represent food high in sugar, amber represents medium sugar content and green signals low sugar content. But this system is based on total sugars, so some foods such as natural ...