Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

In this clip, I share a hilarious moment from our podcast where we debate the merits (or sins) of eating bread with nothing on it after a workout. It’s a fun take on our post-lift rituals and food ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Gisele Bündchen took to Instagram this week to give followers a glimpse into her world. The supermodel and activist, 45, captioned the post, “‘There’s only one thing more precious than our time… it’s ...

Francine the calico cat is back home at a Lowe's store in Virginia after going missing for a few weeks, hitching a ride on a truck that turned up at a sister facility in another state.Two employees ...