Once you can hold for a minute with solid form, give these variations a try. This will train anti-rotation, another key function of the core. Start in a strong hollow hold position. Without losing ...

Keep low back against floor. Hold here for 40 seconds, or as long as you can with good form. Lie faceup. Lift head, neck, and shoulders off floor and pull knees into chest. Press low back into floor.

During week two, I also began experimenting with some hollow hold variations. I added a flutter kick in for 10 seconds in some of the sets. I didn’t track these consistently, but added them in ...

Exercises like hollow holds, hanging raises and even squat variations can help you engage ... the hollow body hold is a low-impact exercise that involves lying on the ground and pressing your ...

There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold ...

Gymnasts have elite core strength. Try the hollow hold exercise and variations to build core muscle and strength without a gym. Stay consistent and make steady progress instead of taking on too ...

One of my least favorite moves when it comes to my Pilates classes? The hollow hold. This one sounds relatively simple — sitting on your seat bones with your arms and legs raised, but is an ...

Your body should form a straight line. Engage core as you lift your hips up and hold. Pro tip: To intensify your side plank, try these variations: Lift and lower your top leg while maintaining the ...

During week two, I also began experimenting with some hollow hold variations. I added a flutter kick in for 10 seconds in some of the sets. I didn’t track these consistently, but added them in ...