If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

if you're at home, grab an exercise mat as four out of the five exercises will be done on the floor. You'll do each exercise for eight reps and you'll do three rounds of each exercise, with a 40 ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Neglecting glute training can lead to muscle imbalances, decreased strength, and even lower back pain. Therefore, we've put together some of the best daily workouts for men to get glutes of steel.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Sharing a workout video from her living room, she said, “I lost 20 kg at home with just a pair of dumbbells. I started during the Covid-19 pandemic when I could not go out. I did not have access ...

Step one to achieving the ultimate mega-wealth workout is a home gym to rival the penthouse ... a set of Paragon’s American walnut and bronze dumbbells is worth it for the visual impact alone.

Not sure what dumbbell exercises to get started with? Check out our home dumbbell workout for beginners.

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...