Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

You can check your blood pressure at home with or without using a digital monitor. Here are the steps you need to measure ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

You know that keeping your blood pressure (BP) in a healthy range (below 120/80 mmHg) helps keep your arteries clear and your ...

Packed with vitamins, minerals, and bioactive compounds, these 15 heart-healthy drinks can help relax blood vessels, reduce ...

Dialysis may cause many side effects, of which, itchy skin, muscle cramps, and high blood pressure are common. Speak with your doctor about your concerns and how you can manage or prevent some ...

Want a fresh start in 2025? A good place to start is by decluttering your home and your belongings. The problem with getting rid of things is that once you start looking at what you have, you may ...

The inclusion of potassium-rich fruits and vegetables also helps balance sodium levels and reduce blood pressure. The Portfolio Diet focuses on incorporating a variety of plant-based foods into your ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

But what if there is fluctuation in blood sugar levels? Here, we have discussed the quickest ways to lower blood sugar levels in such emergency situations- ...