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Unripe plantain is a staple in many Nigerian households and is packed with dietary fiber, magnesium, and potassium. It helps reduce blood sugar spikes, lowers bad cholesterol, and maintains arterial ...

Bring the taste of the Bahamas to your kitchen with this island classic – cracked conch served with rice and peas. In this ...

The album was both a comeback and a victory lap for The Black Eyed Peas. By the time they were ready to return, however, the group who had owned the early 00s with their unstoppable set of singles ...

Jollof rice is a favorite dish throughout West Africa, especially Nigeria and Ghana. It consists of long-grain parboiled rice ...

You can always swap the dried ingredients for tinned or jarred ... Bring to the boil and cook for 10 minutes, removing any scum that comes to the surface. Reduce to a simmer and cook for 30 ...

MarketsFarm — Of the pulses being planted in Manitoba this spring, field peas and dry beans appear the best able to handle the difficult drought conditions the province continues to experience ...