Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

The Richland Rams’ offense exploded in the first half to take down the Bellwood-Antis Blue Devils, 35-13, during a District 6 Class 2A semifinal clash Friday night at Herlinger Field. In a contest to ...

For close to 30 years, the Hartford Marathon Foundation has been getting Connecticut kids up and running. The nonprofit has ...

Missouri women's basketball is a day away from the first official tipoff of the Kellie Harper era. She has discussed her goals when initially constructing the t ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

On a sunny fall morning, children wearing helmets and backpacks gathered with their parents in Montclair, New Jersey, for a ...

“Sharpie has a great line of pens [but] the best Sharpie pen is the S-Gel ,” says Salazar, who prefers the 0.7mm nib (it also ...

Wahconah built a commanding lead and held off a late Monument rally to earn a road win in their first football matchup in a decade.