Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Household chores are often seen as mundane tasks, but they can be powerful tools for enhancing children's problem-solving ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

The Richland Rams’ offense exploded in the first half to take down the Bellwood-Antis Blue Devils, 35-13, during a District 6 Class 2A semifinal clash Friday night at Herlinger Field. In a contest to ...

For close to 30 years, the Hartford Marathon Foundation has been getting Connecticut kids up and running. The nonprofit has ...

Missouri women's basketball is a day away from the first official tipoff of the Kellie Harper era. She has discussed her goals when initially constructing the t ...

On a sunny fall morning, children wearing helmets and backpacks gathered with their parents in Montclair, New Jersey, for a ...

UNDATED (WKRC/CNN Newsource) - Nike has introduced "Project Amplify," a groundbreaking shoe designed to help people run and walk faster and farther. The company has partnered with a robotics firm to ...