Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

Westby recommends a seated hamstring stretch, which can be done in your office chair and can reduce the tension in the low ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Stretchergy is an online platform that provides stretching routines to suit different ... putting pressure on your lower back and hamstrings.” “Your hamstrings are responsible for knee flexion ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

This stretches and lengthens the hamstrings, which are often shortened due to sitting, and helps improve flexibility and relieve lower back strain from tight leg muscles. Start on your hands and ...