You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on? It could be ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Discover how Carol W. Reespoon lost 30 pounds in just 3 months using 5 simple, sustainable, and healthy strategies that ...

We meet some of the first NHS patients, as expert says funding everyone eligible would "bankrupt" the service.

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Check out how many calories you need to burn to lose weight ... If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits ...

Exercise is an important component of weight loss. It works best when paired with ... or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which ...

But you don't necessarily need to lose a ton of weight to experience ... and inflamed — but losing weight can help. A 2018 study examined obese adults with arthritis pain in their knees.

We need our bones to be strong so that ... there are plenty of simple things you can do during your day to help maintain your muscle mass during weight loss. Using the stairs rather than taking ...