Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on? It could be ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...

Weighing over 14 stone, Kerry changed her life after worrying about playing at soft play with her son. Kerry recognised that ...

Outrage sparks over controversy surrounding the city of Valley's police K-9. After months of personnel issues, K-9 Sonic was ...

Since then, I’ve tried virtually everything I offer my patients: I inject Profhilo every few weeks, have Botox every two or ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

"It's about pre-planning, thinking about strategies ahead of time, ahead of stopping social media, so that you don't feel ...

More recently, Ms. Mosley, a business marketing manager in San Francisco, has tried to be not fully sober, but “sober ish ,” ...

Habits like getting adequate exercise, nutrition, and sleep can have profoundly positive effects on overall health whether ...