Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

A mechanism that activates specific muscles in our ears is a leftover from our evolutionary past, back when our ancestors depended more on their hearing for survival.

A muscle that we thought served no purpose beyond enabling some people to wiggle their ears is actually active when we are ...

Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at ...