Muscle cramps are sudden, painful, involuntary muscle contractions caused by motor nerve hyperexcitability. They often affect ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

The heart beats around 60 to 70 times each minute, and when we exercise really hard, it can beat as many as 220 times per ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...

Kirk Neff, a cameraman used to filming princes and prime ministers, saw his career threatened by his inability to steady his ...

As this month marks the Neurological Health Awareness month, Sri Ramakrishna Hospital, emphasizes the importance of early detection and timely medical evaluation for neurological disorders -- a key ...

Losing your balance can be an unsettling experience. If you fall, it can be dangerous as well. And unfortunately, falls and fall-related injuries are common occurrences. According to the World Health ...

The full CMI on the next page has more details. If you are worried about using this medicine, speak to your doctor or pharmacist. INVEGA HAFYERA contains the active ingredient paliperidone palmitate.

Much like humans, dogs exhibit a wide range of involuntary movements during their sleep. They can shake, tremble, and twitch ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.