Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Peanut Butter is now a liquid. Yes, you read that correctly, Loyal Theorist. That smooth, gooey, creamy peanut-y goodness is ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Here are a few ways to enjoy these tasty spreads: Almond and peanut butter are both healthy foods, but almond butter is more ...

These breakfast casserole recipes, like English muffin casseroles and French toast casseroles, will keep the whole family ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Peanut butter can be paired with a whole lot more than jelly. Some options may even shock you. stock.adobe.com Share Peanut butter is a childhood staple for many of us. Whether it’s a classic PB ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

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If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...