According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

A viral TikTok trick shows you how to make donuts with just water and bread. Let's see if these little bread treats are an actual donut dupe.

If you're trying to follow the keto diet, eating pizza with a traditional crust poses a problem. However, you can bypass the ...

In recent times, a high-fat and low-carb pattern of diet – such as keto diet - has gained momentum with promises of making ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

A recent study led by Monash University researchers suggests that low-carb, high-fat diets, like keto, may increase the risk ...