If you're trying to follow the keto diet, eating pizza with a traditional crust poses a problem. However, you can bypass the ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

A viral TikTok trick shows you how to make donuts with just water and bread. Let's see if these little bread treats are an actual donut dupe.

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

In recent times, a high-fat and low-carb pattern of diet – such as keto diet - has gained momentum with promises of making ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A recent study led by Monash University researchers suggests that low-carb, high-fat diets, like keto, may increase the risk ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

It packs 24g of protein and just 3.6g of fat! This dish is great on its own or with a slice of bread. But for this recipe, we’re keeping it KETO with some fresh lettuce.