According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Almond flour is used frequently in keto-friendly and low-carb baking recipes. Instead of yeast, almond flour bread is made ...

Still others opt for nut milk (like almond or cashew) or oat milk simply because they like the flavor better or find that it agrees with their gut better than dairy milk.

The texture of this keto blueberry bread with almond flour is moist and soft like a traditional French blueberry breakfast cake. All you need to make this keto blueberry cake are a few simple ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has many health benefits. It's often attempted by those looking to lose weight, manage acne ...