During my own 70-pound weight loss journey, these simple and delicious recipes became my go-to staples for staying on ...

This simple keto chia pudding is your go-to for a quick, low-carb breakfast or snack. With healthy fats and fiber, it keeps ...

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

Why Everyone’s Talking About It Freeze dried blueberry powder isn’t just another trendy ingredient—it’s a quiet revolution in ...

You may not think raw food for cats and dogs could be harmful, but new cases suggest these brands and their evangelists could ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...