A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Around 10 million Britons live with osteoarthritis, yet Consultant Orthopaedic Surgeon Mr Mazin Ibrahim says knee pain often ...

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Joint pain is often dismissed as an inevitable part of aging, a toll we all must pay for growing older. The truth, however, ...

The most common form is osteoarthritis, typically seen in older adults. It is also known as wear-and-tear arthritis or ...

Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

The Washington Post's Michael Kranish and Marc Fisher explained in a recent book that Trump mostly stopped any athletic ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.