A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Experts reveal easy exercises to prevent knee pain, swelling and stiffness. Learn how to keep your knees strong, healthy and ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

An ancient Japanese practice may strengthen knees and help reduce fall risk with just minutes of daily movement.

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...