Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Fmr. Defense Secretary Leon Panetta, who ended the Pentagon's ban on women serving in combat units, addressed Hegseth's claim ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Black women have been doing the work to shape a better America since slaves arrived in Jamestown in 1619. Today I ask Black ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Women Veterans Share Stories of Service and Strength as Military Sees Rise in Female Enlistment. Women Veterans Share Stories ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

Across hours of interviews, defense secretary pick Pete Hegseth has articulated his plan for a "frontal assault" to reform ...

When Elisa Smithers was deployed to Iraq in 2005, there was a ban on women serving in ground combat operations. She now fears ...