and glutes can lead to poor alignment of your femur and knee joint. Regularly practicing exercises that strengthen both sets of muscles can correct alignment and reduce lateral knee strain.

You are always changing, this life is a transformational process. How you support yourself through changes is a key component ...

Moreover, Garlick pointed out that issues such as inadequate glute activation, limited ankle mobility, and poor hip control can all contribute to increased stress on the knee joint. Emphasising ...

Adding certain exercises to your regimen can strengthen the muscles around the knee, increase flexibility and improve overall joint functioning. Here are five exercises that can lead to a stable ...