This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...