However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

From air-fried bangus to low-sodium adobo, there’s no need to think twice about having healthy Filipino recipes to your meal ...

Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

Bone broth has gained popularity as a health and wellness food online, with users praising its numerous health benefits. We consulted experts to find out what nutrients are available in bone broth, ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...