However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want ... which may have higher sodium levels. »Here are some low-sodium recipes ideas.

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier options by checking ingredient lists for additives, preservatives, ...

Yet, the average person over age one consumes around 3,393mg a day, with some individuals ... the amount of sodium in milligrams and shows the daily value percentage. Low-sodium foods are ...