Maintain good gut health with these beneficial foods. Trump keeps claiming he’s working on a deal with China. Beijing says ...

From yoghurt to kimchi, Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods ... prevented by adding more gut-friendly foods to your daily diet ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

When you think of gut-friendly foods, you may think of fermented foods ... be labeled with “live and active cultures” and a list of the bacteria in them—that’s a good indicator that ...

While yoghurt is generally considered a gut-friendly superfood, Dr. William Li warns that low-fat varieties often contain emulsifiers and chemicals like carrageenan to mimic a thicker texture.

He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple foods he always has in his kitchen to help him achieve this. Dr. Rupy Aujla tries to ...

It's also gut-friendly and can help your body to manage blood sugar levels more easily, and it can aid digestion too. You'll have probably heard that fermented foods are great for improving your ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...