Foods rich in healthy fats can help lower LDL (bad) cholesterol ... In this article, we share a list of foods rich in healthy ...

Dr Aujla claims eating around 130g of beans or legumes per day will lower cholesterol. Soy foods are also on Dr Aujla’s list, including the likes of tofu, tempeh and edamame. He says just 25g of ...

A doctor says three foods can help to lower ... binds cholesterol in the digestive system and drags them out of the body before they get into circulation." First on the doctor's list is oats ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

She explained: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Many foods have soluble ...

She cuts to the chase: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Numerous foods ...

Cardiologist Dr Elizabeth Klodas has shared her top three food recommendations for reducing cholesterol levels, all of which are rich in fibre. She explained: "As a cardiologist, I always tell ...

She puts it plainly: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease. "Many foods have ...

She advises: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein ... She placed oats ...