Overlooked DASH diet can 'significantly' lower cholesterol levels in two weeks
The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...
The best way to get vitamin D in your diet, according to experts
“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...
Vitamin D Supplements Lower Blood Pressure in Older Adults with Obesity, Study Finds
New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...
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Lactose-free diet: Can everyone follow this diet?
As people prioritise following a healthy diet, a common adjustment they make is shifting to lactose-free options. Lactose, the sugar found in milk, breaks down into glucose and galactose and, when ...
Verywell Health on MSN8d
8 Vitamins and Supplements for Crohn’s Disease
Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.
Warning that 'ache' could mean deficiency in 'critical' vitamin
“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature ... be a risk at all ...
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Top Ayurvedic Remedies To Strengthen Your Bones Naturally
Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...
Nutrition programs show how to eat healthy on a budget
Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...
WebMD10d
Is Feta Cheese Good for Your Health?
Researchers have found that protein and calcium (both plentiful ... The ketogenic diet or “keto” diet is a low-carbohydrate and high-fat eating plan. The ratio is usually 55% to 60% fat ...