Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

ABOUT PUTTING CHILDREN ON A POPULAR DIET ... A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with ...

"However, you have to balance this out against the fact that there are many cereals that are high in sugar, low in fibre ... I am cautious about allowing my children to eat cereals that contain ...

Ideally, you should be choosing cereals with less than 140mg of sodium per serving. The British Heart Foundation recommends porridge with low-fat milk or water as the top heart-healthy breakfast.

When you're in a rush, it's easy to reach for a bowl of cereal - but not all cereals are as healthy as they seem. A dietitian ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor ...

Celebrations and treats don’t have to derail healthy eating. It’s time to rethink our mindset around food, not restrict it ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Some easy switches could help Brits cut kilograms of excess sugar from their diet - and the changes are so small, you ...

The US government is preparing to phase out petroleum-derived synthetic food dyes nationwide, following the FDA’s recent ban ...

Diet and health conditions can cause iron deficiency (low iron levels ... common in populations such as pregnant people and young children. It can lead to iron-deficiency anemia, where the ...