If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

This Ground Turkey Taco Skillet is a winner! It’s packed with all the delicious taco flavors you love, plus a bit of cheese ...

Thanks to their extra-deep pockets and crunchy exterior, waffles can hold toppings that would weigh down and possibly smother a more delicate pancake. They’re also a little easier to make, as most ...

We’re back for part two of the Montgomery Advertiser’s “Low Cost of Living” Menu ... Next week it's dinner time. If you ...

He stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles.Photo Credit: iStock A healthy person should not consume a low-salt diet as it may adversely raise health ...

The exact location of the proposed subdivision is the cattle paddock that runs from the back of existing Mount Low properties to the salt flats, along North Shore Boulevard. If approved ...

Reading packets is one of the best things you can do to reduce salt intake, advises Ameen. “The traffic light system helps you see whether the food is low (green), medium (amber) or high (red ...

1. Rinse the bulgur thoroughly under running water. Put the washed cereal in a deep bowl and pour boiling water in a ratio of ...