If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

This Ground Turkey Taco Skillet is a winner! It’s packed with all the delicious taco flavors you love, plus a bit of cheese ...

With nutrient-dense ingredients, these recipes are so delicious and easy to whip up that along with being all-around good for ...

Fuel yourself and your guests with recipes like slow-cooker omelets, brunch burgers and a sweet take on bruschetta.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Friendsgiving is a nontraditional Thanksgiving meal with friends. It can be no-fuss with a simple one-dish meal. It's a great way to ease into the holidays and spend more time with friends.

Thanks to their extra-deep pockets and crunchy exterior, waffles can hold toppings that would weigh down and possibly smother a more delicate pancake. They’re also a little easier to make, as most ...