Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Top with tomatoes, avocado, and a little salt and pepper for a savory treat. Brussel sprouts are the perfect fiber-rich, ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

He stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles.Photo Credit: iStock A healthy person should not consume a low-salt diet as it may adversely raise health ...

These roasted seaweed strips from Gimme aren't the most filling snack, but they're a great choice when you're itching for a salty pick-me-up that's also low in calories, fat, and sodium.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Have you noticed when the salt in the shaker gets low it takes more effort to salt your food. A full shaker pours easily.