On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

He stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles.Photo Credit: iStock A healthy person should not consume a low-salt diet as it may adversely raise health ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Diabetics must avoid consuming food and beverages rich in sugar. Diabetics are at risk of developing other health issues like ...

Top with tomatoes, avocado, and a little salt and pepper for a savory treat. Brussel sprouts are the perfect fiber-rich, ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

The decision comes after Consumer Reports tested the school versions of the grocery store snacks and found high levels of ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...