It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Low-sodium broth is better so you can control the salt levels ... Pickles: Pickles, especially dill or bread-and-butter ...

It's low in calories while being high in protein and omega-3 fatty ... 30% of your recommended daily cholesterol and more ...

Kraft Heinz is no longer making its packaged lunch brand Lunchables for low-income students receiving free and reduced-priced ...

The U.S. Department of Agriculture’s school lunch program provides free and low-cost lunches to about ... for the school ...

Go back in time with these delicious vintage recipes, like ​​chicken potpie and ​​baked mac & cheese, featuring nostalgic ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

The smells and textures of those dishes on the same plate, in the same bite, are so deeply embedded in my head that the ...

Additionally, some fermented foods can be high in sodium. Alcohols, such as wine and beer ... food have also been shown to ...

The holiday season is upon us and Weis Dietitian Emily Bumgarner stopped by to share some tips on how we can be our best at ...