A low sodium diet limits the amount of sodium, or salt, you eat. While some sodium is important for the body - it helps to ...

Other foods that should be included in a low-sodium diet include lean proteins such as poultry, fish, eggs, and tofu, low-fat dairy products, nuts, seeds and certain oils such as olive oil or ...

Sodium is an essential nutrient that the body requires in small amounts, but eating too much of it can lead to high blood pressure and increased risk of heart attack, heart failure, stroke and ...

A low sodium, low saturated fat diet can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the blood and reduce the risk of high blood pressure.

This super low-sodium snack is full of that irresistible crunch-factor. Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein Advertisement ...

Goat cheese is also low-calorie but higher sodium and not super protein rich. "Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content" Amer said.

Sometimes it’s OK to take the convenient route. Our dietitian picked the best low sodium frozen meals for nights when you’re short on time. Magic Kitchen and Amy’s top the list. Frozen meals ...

Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...