High blood pressure, or hypertension, is known as the 'silent killer' because it doesn't have any symptoms - but certain ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Aside from the Super Bowl, there are few things Americans are as passionate about as salt. Do you know Americans consumed as much as 53 million metric tons of salt in 2020 alone? And yes, fast food ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

In a city known for its vast food culture, a good plate is a prize. That’s certainly the case in New Orleans, which attracts people from all over not just for the music, the history ...

Read Labels: Be aware of the sodium content and always check for low-sodium foods. This habit helps you make informed choices and opt for products with lower sodium levels.