High blood pressure, or hypertension, is known as the 'silent killer' because it doesn't have any symptoms - but certain ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

I Tried 12 Different Brands of Cottage Cheese and the Winner Won by a Landslide first appeared on Parade on Jun 14, 2025 This ...

What to know about ‘low-sodium fast food’ At the end of the day, fast food is never going to be as nutritious as what you can make at home. Restaurant chains cook their food in heavy amounts of oils ...

Eating fresh foods: Fresh foods, such as fruits, vegetables, and skinless poultry, all contain lower amounts of sodium than processed foods. Cutting down on processed foods with lots of preservatives ...

Here's a list of low-sodium snacks to choose from. Low-sodium snacks 1. Unsalted nuts and seeds Opt for a handful of almonds, walnuts and other nuts with some seeds, ensuring they are unsalted.

Let's be honest: Most low-sodium foods aren't that great, which makes it difficult for many of us to make the swap to lower our blood pressure and fend off heart disease. Among the gadgets and new ...

Black, kidney, soy, or garbanzo beans; lentils, split peas Diced green chilies Check the label to see how much sodium is in canned vegetables and soups. Look for varieties that say low sodium on ...

During the low-fat boom of the 1980s and 1990s, low-fat dressings found a niche on grocery shelves.