The healthiest lunch for weight loss includes these 5 components, according to a dietitian
The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...
Some Ultra-Processed Foods May Be Worse for Your Heart Health Than Others, According to New Research
Specific foods were also associated with higher or lower risk. For example, a high intake of sugar-sweetened beverages and ...
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Why white bread isn't as bad as you think, according to dietitians
White bread contains around 49g of carbohydrate per 100g compared ... But if you're having it as part of a lunch sandwich ...
The Salem News1d
Skip the mayonnaise for an elevated take on chicken salad
Circassian chicken is a popular Turkish meze dish and an elevated form of chicken salad. Instead of the usual mayonnaise, the ...
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Low-carb, high-fat diets linked to significantly higher diabetes risk, study suggests
New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.
The dangers of double-carbing, from pasta and garlic bread to chips and lasagne
A diet that is laden with white, refined carbohydrate is not good news for our health ...
Dayton Daily News3d
7-day menu planner for Sept. 22-28
PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...