PINE RIVER — The Senior Nutrition Program offers a nutritionally balanced meal for all people and is open for in-person ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

From Rotel Dip to chicken spaghetti with Rotel and Rotel Cheese Dip this collection of Rotel recipes include all the ver ...

It’s officially fall and baking season. Few things are more tempting than the smell of cinnamon, nutmeg, ginger and cloves in freshly baked goods. Our recipe for Apple Spice Cake will bring back ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Circassian chicken is a popular Turkish meze dish and an elevated form of chicken salad. Instead of the usual mayonnaise, the ...

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that ...

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low ... reducing body fat among adults ...